WOD: Tuesday 210119
Chris Jones, spotting his TTB.
WHITEBOARD BRIEF
- Strength: Similar to last week but go slightly heavier if you were fast/efficient with all your sets. You should NOT struggle with any of these sets.
- Metcon: If you were here back in 2018 during the Open, here's an opportunity to assess your fitness now vs. then. Have fun with it!
BARBELL SHOULDER PRESS
6 x 3 @slightly heavier than last week, every 60s.
- These are SPEED reps.
"OPEN 18.1"
AMRAP 20:
8 T2B
10 Single Arm DB Hang Power Clean & Press total (50, 35)
14 Cal Row
- Goal: Challenging but sustainable pace. If you have a score from 2018 try to beat it.
L2: (Hanging Straight Leg Raises) (40, 25)
L1: (Weighted V-ups) (30, 15)
*Alternate option for Row:
9 Cal Bike
TRICEPS KICKBACK
4 x 10 each. Rest 60s.