WOD: Tuesday 230704

• gym closed!

Posting the workout in case anyone wants to do the workout on their own. Have a great 4th of July!

metcon: Abbate

For time:

Run, 1 mi

21 Clean & Jerks, 155/105 lbs

Run, 800 m

21 Clean & Jerks, 155/105 lbs

Run, 1 mi

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Accessories:

6 rounds for quality of:

9 Dumbbell Gorilla Rows, pick load

7 Deficit Push-ups

5 GHD Back Extensions