WOD: Tuesday 250121

• Coaching Notes

We are getting after the #TEAMPRVN Tuesday Workout today. The workout will be all about settling into a cyclical consistency from the get go. Each movement is a low enough rep scheme that will allow athletes to work through relatively quickly, and the focus is on accumulating a lot of overall volume by the end of this. The rep scheme on the Chest To Bar will ask for big sets or unbroken sets each time, especially getting a reprieve for the arms on the box right after it. Approach the barbell based on your own strength/weakness here - some will look to go unbroken and trust the box for recovery, others will look for singles to manage the heart rate and grip more.

The coaching emphasis today will be on moving through some technique for the Chest to Bar and really being able to actually spend time here with athletes developing a better kip or even working through a butterfly progression for more seasoned athletes. This is a great day to dial things in and have some fun with the coaching components for this 15:00 AMRAP. We have allotted time if you decide to use it for the accessory work today as well.

metcon: "I Stand Alone"

Complete as many rounds as possible in 15 mins of:

6 Ground-to-Overheads, 115/75 lbs

9 Chest-to-bar Pull-ups

9 Box Jumps, 24/20 in

Accessories:

5 rounds for quality of:

Weighted Wall Sit, 45 secs

Rest 30 secs

12 Seated Good Mornings, pick load