WOD: Tuesday 250318

• Coaching Notes

Today’s class focuses on barbell cycling efficiency, grip endurance, and pushing the pace under fatigue in “Steamroller.” Athletes will need to manage their breathing and transitions while holding onto bigger sets of hang squat cleans and moving efficiently through burpee pull-ups. The structured rest between rounds allows for a repeatable, high-intensity effort each set.

Coaching Notes

Keep athletes focused on efficiency in all three movements—wasted energy will show up quickly in later rounds.

Encourage intentional pacing—athletes who come out too hot will struggle in set three.

Reinforce quick transitions between movements. Every second matters in a structured workout like this.

Mindset Tip: Emphasize attacking the second round just like the first—don’t let fatigue dictate movement quality.

metcon: #TEAMPRVNTUESDAY - "Steamroller"

3 rounds for time of:

45 Double Unders

15 Hang Squat Cleans, 115/75 lbs

12 Burpee Pull-ups

36 Double Unders

12 Hang Squat Cleans, 115/75 lbs

9 Burpee Pull-ups

Rest 2 mins

Accessories:

Every 1 min for 14 mins, alternating between:

5 Strict Pull-ups

5 Ring Dips (Strict)