WOD: Tuesday 250422

man biking on exercise bike

Be half way to Mordor after this one.

• Coaching Brief & Class Overview

Today's session is an endurance-based conditioning piece focused on sustainable intensity across multiple rounds. Athletes will move through rowing, running, and max-effort biking, aiming for steady pacing early and a strong finish each round.

metcon: "The Philosophers Journey"

4 rounds, 5 mins each, for max reps of:

Row, 500/450 m

Run, 400 m

Max reps in remaining time Air Bike Calories

Rest 2:30

Accessories:

3 rounds for quality of:

Weighted Plank Hold, pick load, 1 min

Side Plank, L 30 secs/R 30 secs

Copenhagen Plank, L 15 secs/R 15 secs

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