WOD: Wednesday 210714
Ramsey takes her box jumps very seriously. No misses allowed.
WHITEBOARD BRIEF
- Metcon: Our recovery work today is a descending piece of calories on the Rower, Bike and Walking Lunges. If you're wearing a HR monitor stay under 150. Try to maintain Nasal Breathing for the duration.
FOR TIME:
40-30-20-10:
Calories Rower
Calories Bike
Walking BW Lunges - total reps
- Goal: Sustainable effort. Nasal breathing.
TIME CAP = 35:00
GLUTE MARCH
2:00 x max reps.
- Goal: 50+