WOD: Wednesday 210113
Amanda looking strong as she performs a clean.
WHITEBOARD BRIEF
– Metcon: Today’s work is a sustainable aerobic circuit, try your best to keep your breathing under control and slow down if you have to.
AMRAP 25
50ft Heavy Single Arm Farmer Carry each
40 Double Unders
30 KB Figure 8s (15 each)
20 Ball Slams (30, 20)
10 cal Airbike
– Goal: Sustainable effort each round, nasal breathing if possible.
L1: (Single Unders)
RECOVERY
10 Mins easy cardio @ conversational pace, Bike, Row, Run, Ski etc.
BICEP 21s
3 x 21. Rest 90s.