WOD: Wednesday 210127
WHITEBOARD BRIEF
- Metcon: The goal of today is to perform all the work without worrying about the clock too much. All of this work is quite challenging and if done right will leave you feeling like you've got a lot done in one session. To be clear the rest is at the end of each AMRAP. NOTE this is not a benchmark WOD, the pun name was just too good to resist.
"KEEP CALM AND CARRY ON"
AMRAP 8:
50 Meter Single Arm Overhead Carry each
50 Meter Sled Push @ Moderate
Rest 2:00
AMRAP 10:
50 Meter Single Arm Front Rack Carry each
40 Double Unders
Rest 2:00
AMRAP 12:
50 Meter Single Arm Farmer Carry each
30 Air Squats
- Goal: Stable posture in the Carries, sustainable pace, nasal breathing throughout.
*Loaded carries should all be done with the same weight (Your choice).
L1: (Single Unders)
SINGLE-LEG BANDED HAMSTRING CURL
3 x 30 each. Rest 60s.