WOD: Wednesday 210210
Jesc is starting to hit it hard again after giving birth to her second child. Keep at it, girl!
WHITEBOARD BRIEF
- Metcon: Our workout today is not for score, but that doesn't mean it should be taken lightly. You'll be practicing skill work in a fatigued setting for the last two intervals, so do your best to control your breathing and focus.
T2B DRILLS
WITH A RUNNING CLOCK:
0:00 - 6:00
1k Row
Remaining time: max Man Makers - light
Rest 2:00
8:00 - 14:00
1k Row
Remaining time: max Double Unders
Rest 2:00
16:00 - 22:00
1k Row
Remaining time max: T2B
- Goal: Use a row pace that is challenging but sustainable, then look to complete manageable sets of the remaining work. This should NOT be a sprint - quality over quantity.
Rx+: (Max distance Handstand Walk for Man Makers)
L1: (Single Unders) (Hanging Knee or Leg Raises)
RESISTED NASAL BREATHING
15 breaths.