WOD: Wednesday 210217
Philip always brings an upbeat attitude (and requests for seal jumps) to the gym. Keep it up, sir.💪🏻
WHITEBOARD BRIEF
- Metcon: Today's work is strictly about facilitating recovery for the muscles and nervous system. Do not underestimate the importance that steady-state zone 1 work plays in your training. Try to breathe only through your nose if possible.
AMRAP 30
250 Meter Row or 200 Meter Run
30 Walking Lunges - BW
250 Meter Row or 200 Meter Run
30 Hollow Rocks
250 Meter Row or 200 Meter Run
30 Mountain Climbers total
- Goal: Sustainable pace today. Output should stay consistent throughout the entire workout. For those wearing a HR monitor - 180 - age is a good rule of thumb.
SINGLE-LEG BANDED HAMSTRING CURL
3 x 50 each. Rest as needed.