WOD: Wednesday 210303
No doubts about your squat depth here, Patricia!
WHITEBOARD BRIEF
- Metcon: Recovery work today, move at a slower consistent pace, almost conversational. If you're wearing a HR monitor try not to go over 150 BPM.
FOR TIME:
40-30-20-10:
Calories Rower
Calories Bike or Ski Erg
Burpees
- Goal: Sustainable pace. Goal = sub 30:00.
UPPER-BACK TRISET
3 x 10 each - pass thru + facepull-apart + pull-apart = 1 set. Rest 60s.