WOD: Wednesday 210310
DB front squats get challenging pretty quickly, wouldn’t you say, Nic?
WHITEBOARD BRIEF
- Metcon: Today we're performing some partner conditioning work: bike sprints and heavy Farmer carries. Watch your posture on the Carries, and keep the shoulder blades pulled down and back.
10 ROUNDS WITH A PARTNER
:30 hard effort on Bike
Farmer Carry x 60 yards - heavy weight
- Goal: One person completes a full round while their partner rests.
UPPER-BACK TRISET
3 x 10 each - pass thru + facepull-apart + pull-apart = 1 set. Rest 60s.