WOD: Wednesday 210428
Jesc pushing through Hump Day!
WHITEBOARD BRIEF
- Metcon: Today's conditioning work should be slightly higher intensity but still very sustainable. Take breaks on the KB Swings as needed, and keep your pace manageable on the Run. Keep the wrists loose on the Double Unders, and focus on initiating the KB Swing with your hips.
CONDITIONING
40-30-20-10:
Double Unders
Air Squats
Kettlebell Swings (53/35)
*400 meter run after each round
- Goal: Challenging but sustainable pace.
L3: (44/26)
L2: (35/20)
L1: (26/DBs 10)
SKILL
10 minutes work on 1 gymnastics static hold ie. handstand, l-sit, ring support.