WOD: Wednesday 210811
Kyle’s shirt and shorts game was on point last Friday.
WHITEBOARD BRIEF
- Metcon: Similar to last week, take your time and focus on quality movement as you move through this recovery workout, keeping your heart rate low and breathing steady.
ROWING DRILLS
AMRAP 30
2k Row
Remaining time Max Rounds of:
20 DB Renegade Rows - total
10 Box Jumps w. step down
400 Meter Run
- Goal: This should be 100% sustainable. For those wearing HR monitors your average should be around 60-70% of MHR. The intent of this workout should be nearly identical to last week.
L1: (1-arm DB Rows) (Box Step-ups)
KB CURLS
4 x 8-10. Rest 60s.