WOD: Monday 250428
Happy Monday!
• Coaching Brief & Class Overview
Today's session focuses on developing explosive power through weightlifting complexes and enhancing endurance with a challenging conditioning set. The workout targets barbell cycling and lactate endurance, ensuring athletes move efficiently under fatigue.
weightlifting:
Every 2:00 x 5 Sets
Power Clean + Hang Squat Clean
Complete @ 70-80% of 1RM Clean
metcon: "Bend and Snap"
Every 3:00 x 4 Sets
15/12 Calorie Row
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
Barbell: 135/95lb, 61/43kg
Accessories:
3 Sets: For Quality
:15-:20 GHD Supine Hold
100ft (30m)Reverse Sled Drag