WOD: Saturday 210515
According to the National Day Calendar, Saturday is National Chocolate Chip Day. Do with that information as you wish.
Whiteboard Brief
- Metcon: Our partner conditioning today is done in teams of two, each partner completing a full round before tagging in their partner. 3 x 8:00 AMRAPs with a 2:00 rest between each.
With a running clock with a partner
0:00 - 8:00
7 DB Devils Press (40/25)
10 No Push-up Burpees
*One partner completes a full round. Goal = 3 rounds each.
10:00 - 18:00
Farmer Carry x 60 yards - heavy
*One partner completes one round at a time. Goal = 4 rounds each
20:00 - 28:00
Sledpull Rows x 60 yards - heavy
*One partner completes one round at a time. Goal = 4 rounds each
- Goal: Have fun! Today is less about score
and more about getting a good sweat!
L2: (30/15)
L1: (20/10)
*Sledpull Row alternative: Max 10 Cal Rows
Double Leg Banded Hamstring Curl
0/4 x 25. Rest 60s.