WOD: Saturday 210821
Hope y’all have a great weekend!
WHITEBOARD BRIEF
- Metcon: Our conditioning workout today is a partner WOD splitting everything in half, that includes running, Wall Balls, Power Snatches, and T2B. Pick someone who looks like the smell good and get after it!
T2B DRILLS
AMRAP 30 WITH A PARTNER
400 Meter Run
30 Wall Balls - 20/14
400 Meter Run
30 Power Snatch - 95/65
400 Meter Run
30 T2B
- Goal: Challenging effort. One person works - split work in half. Power snatch should be light and done as touch n go reps.
Rx+: (30/24) (115/75) (10 Bar Muscle-ups at the end of the round)
L2: (14/10) (75/55) (Hanging Straight Leg or Knee Raises)
L1: (10/8) (DBs 20/10 Single Arm Power Snatch) (Weighted V-ups)
BANDED LAT PULLDOWNS
100 quality reps.
- Goal: sets of 20-30 reps