WOD: Saturday 221029

That has to be the single most appropriate workout shirt for a Saturday. Have a great weekend folks!

MetCon: Spooky Halloween Challenge

In teams of 3, for time:

Ski Erg, 5000

Bike Erg, 10,000 m

Row, 5000 m

Split work evenly. One person works at a time. All meters of one machine must be completed before moving to the next one.

Accessories:

5 rounds for quality of:

10 Dumbbell Hammer Curls, pick load

10 Dumbbell Floor Tricep Extensions, pick load

10 Hollow Body Dumbbell Pull Overs, pick load