WOD: Saturday 230304

So, how did the Open treat you this year? Congrats to all who competed in the Open!

metcon:

Accessories:

For quality:

3 rounds of:

Weighted Forearm Plank, pick load, 40 secs

Copenhagen Plank, L 20 secs/R 20 secs

15 GHD Reverse Hyper Extensions

-- then --

100 Behind-the-Back Wrist Curls, pick load