WOD: Saturday 250322

Have a great weekend!

• Coaching Notes

Today’s class is centered around power output and movement efficiency in "Wrecking Ball." Athletes will work in pairs, splitting reps on power cleans and wall walks, while running together. The focus is on strong barbell cycling, strategic transitions, and sustainable pacing.

metcon: "Wrecking Ball"

3 rounds for time of, complete in teams of 2.:

Partner Run, 400 m

15 Power Cleans, 205/145 lbs

10 Wall Walks

Accessories:

3 rounds for quality of:

15 GHD Hip Extensions

Weighted Hip Thrust, pick load, 30 secs