WOD: Thursday 240222

Another 40 minutes of fun today.

• Coaching Notes

We are working into an active recovery day here for our Thursday workout. The goal is to set-up the week in the way that we are going to tackle the rest of the Open workouts. The goal being that we are still moving, tackling specific targeted pieces, but not putting any excess strain on the body. For the workout today, we want the machines to be at a calorie count that allows for recovery between movements and to be completed in under 50 seconds with an effort in the 65-70% range to keep overall RPE low. Remind athletes to focus on their breath and the ability to sustain with lower effort. This is Zone 2 CrossFit.

Metcon: "Straight Shooter"

Every 1 min for 40 mins, alternating between:

15/12 Bike Calories

Kettlebell Crossbody Carry, 53/35 lbs, 100 ft

13/10 Ski Erg Calories

10 Shoot Throughs

Accessories:

4 rounds for quality of:

15 Ring Hamstring Curls

Star Plank Hold, L 30 secs/R 30 secs

Single Arm Suitcase Carry, pick load, L 100 ft/R 100 ft