WOD: Tuesday 210601
Good luck to Sarah as she continues her medical career in Colorado. It has been a pleasure to have you and Bill as part of the 5am crew.
Whiteboard Brief
- Metcon: Today is all about recovering from Murph by facilitating blood flow and lymph drainage. Take it easy, just focus on lining up your movement with your breath.
Partner AMRAP 20:
Partner 1:
300 Meter Row
Partner 2:
15 Plate Ground to OH
30ft Plate OH Walking Lunges
- Goal: Easy pace, move, breathe, and get the soreness out from Murph. Pick a partner to share equipment with and alternate between the row and the Plate movements * Your choice of weight today.
Band Work
50 Pass Thru
50 Pull-aparts
50 Pulldowns