WOD: Wednesday 210602
Mark' is getting so fit his sleeves must’ve ripped off during the workout.
A) Whiteboard Brief/ Coaches' Notes (0:00-3:00)
- Metcon: Picking up the intensity a little bit from yesterday's work with this chipper of Double Unders and DB/KB work. Your pace should be faster than yesterday but still sustainable. DB/KB work should be capable of being done in 2-3 sets per movement. Stable core on the Renegade Rows!
For time:
Buy in:
150 Double Unders
Then,
30 DB Renegade Rows each - 50/35
60 Russian Swings - 70/53
30 Burpee Box Jumps - 24/20
60 Russian Swings
Cash-out:
150 Double Unders
- Goal: Moving more intentionally today find a pace that's challenging but sustainable. All DB/KB work should be able to be completed in 2-3 sets. Try to finish in under 25:00 minutes.
L3: (40/25) (62/44)
L2: (30/15) (53/35)
L1: (Penguin Taps or 2:00 of DU attempts) (20/10) (26/20) (Up-down + Box Step-ups)