WOD: Tuesday 210608

Chris is laser focused. Ready to take on an all strength day. Clang and bang!

Whiteboard Brief

- Strength: All Strength work today starting with the Back Squat and building to heavy set of 3. Grip the bar so that you can use your hands to push into the bar and keep the back locked in place as the sets get more challenging. Screw your feet into the floor, and keep the arches of the feet elevated so that we can make sure the glutes are being engaged effectively.

Back Squat

6/0 x 3. Rest 2:00
- Heavy 3 in 6 sets.
- L1: 2/4 x 4

• Back Squat

DB Split Squat

0/3 x 8 each. Rest 60s.
- No warm-up, 3 working sets at the same weight

• DB Split Squat

Banded Pull-throughs

0/3 x 20-25. Rest 60s.

• Banded Pull-throughs

Crossbody Carry

AMRAP 6 x 90 ft.
- moderate load by your side/light load in front rack.

• Crossbody Carry