WOD: Wednesday 210609
Margot is another member who should be recognized for making workouts work for them. Margot’s back and knee injuries have not kept her from showing up and making the changes necessary for her own success. She even has to put up with Coach Burgy.
Whiteboard Brief
- Metcon: For today's work we have a 5-minute window to compete a Row, Russian Swings, and Landmine Thrusters. You should aim to have close to 2:00 of rest each interval and to keep your splits as close as possible.
Every 5:00 x 5 sets:
500 Meter Row
15 Russian KBS - 70/53
15 Landmine Thrusters - 45/25
- Goal: Challenging effort. You should have enough rest to repeat your level of output for all 5 sets. Track all splits, if your split time starts dropping you started out too hot.
L3: (64/44)
L2: (53/35) (35/15)
L1: (300 Meter Row) (26/20)
Reverse Crunch
0/3 x 12. Rest 60s.