WOD: Tuesday 240409

Bench press 1RM. I’m so excited.

• Coaching Notes

Day 2 of our testing week starts off with our 1RM Bench Press and a fun upper body density workout that also targets and stresses the midline. Get ready for a fun 15:00 minute AMRAP that should challenge you and excite you at the same time. For the Bench Press we are looking for the warm-up to get things ready and raring to go before starting with an empty barbell in the rack and then building over the course of 15 minutes to a new 1RM. For the workout we want to target unbroken sets and consistent movement. Help athletes choose the correct modifications and adjustment to the workout to keep them consistently moving and tackling reps for the entire 15:00 minutes today.

strength: bench press, 1rm

15 mins to establish a 1RM.

metcon: "Manic Midline"

Complete as many rounds as possible in 15 mins of:

5 Strict Handstand Push-ups

10 Toes-to-bars

15 Kettlebell Swings, 53/35 lbs

Accessories:

3 rounds for quality of:

16 Kettlebell Gorilla Rows, pick load

10 L/10 R Pallof Press

20 Alternating V-ups