WOD: Tuesday 241022

Okay Erin, no need to make toes to bar look that easy.

• Coaching Notes

Today, the focus is on the #TEAMPRVN Tuesday workout. We are looking to have another fun community day with the #TEAMPRVN workout. This one will create a great opportunity to build into the class with a simple 14 minute triplet of movements that allow consistency and for everyone to get involved. We will be starting off the day with some Hang Power Clean work that should help to develop better extension through the bar and better mechanics for the Power Clean cycling in the workout. For the workout, plan to go through some cycling work on the Power Cleans and touches on points of performance and progressions for the Toe to Bar.

weightlifting:

Every 1:30 for 9 mins.

2 Hang Power Cleans, pick load

Set 1: 75%

Set 2: 75%

Set 3: 80%

Set 4: 80%

Set 5: 85%

Set 6: 85%

metcon: "Mjollnir"

Complete as many rounds as possible in 14 mins of:

10 Power Cleans, 155/105 lbs

15 Toes-to-bars

50 Double Unders

accessories:

6 rounds for quality of:

Sled Push, pick load, 50 ft

Sandbag Carry, pick load, 100 ft

Rest 1:30