WOD: Tuesday 250415

• Coaching Brief & Class Overview

Today's session combines overhead strength with midline stamina and running conditioning. Athletes will work through strict press strength, followed by fast-paced interval sets of running, toes-to-bar, and heavy shoulder-to-overhead work. Finishing with focused recovery for shoulders, core, and hips.

strength: shoulder press

Go every 2 mins.

5-5-3-3-1

Set 1- @ 75%

Set 2- @ 75%

Set 3- @ 80%

Set 4- @ 85

Set 5- @ 90%+

metcon: "The Jedi Trials"

Every 5 mins for 20 mins do:

Run, 400 m

21 Toes-to-bars

12 Shoulder-to-Overheads, 155/105 lbs

Accessories:

3 rounds for quality of:

Paloff Hold, L 30 secs/R 30 secs

Weighted Plank, pick load, 1 min