WOD: Wednesday 250416

A couple who works out together, stays together.

• Coaching Brief & Class Overview

Today’s session is about aerobic endurance, bodyweight stamina, and pacing through high turnover efforts. Athletes will alternate between max calorie tests and quick AMRAPs of "Cindy," working to maintain consistent output across both sets.

metcon: "Dune"

For total rounds and reps:

2 Sets:

3:00 Max Calorie Row

- Rest :30 -

3:00 AMRAP of "Cindy"

- Rest :30 -

3:00 Max Calorie Echo Bike

- Rest :30 -

3:00 AMRAP of "Cindy"

Rest 3:00 b/t sets

Accessories:

3 rounds for quality of:

8 L/8 R Bulgarian Split Squats, pick load

10 L/10 R Single Dumbbell Bent Over Rows, pick load

12 Dumbbell Pull Overs, pick load