WOD: Wednesday 210203
Whiteboard Brief
– Metcon: Descending reps of calories on the rower, bike, and Renegade Rows. Practice perfect technique on the row. Keep your pace manageable, and keep your shoulders and hips in line on the Renegade Rows.
For time
40-30-20-10:
Calories Rower
Calories Bike
DB Renegade Rows total (50/35s)
– Goal: Lower effort piece today, slightly faster than conversational pace, but still look to finish under 25:00. For those wearing a HR monitor, 180 – age is a good rule of thumb.
L2: (40s/25s)
L1: (20-15-10-5 Calories) (30s/15s)
Resisted Nasal Breathing
15 breaths.