WOD: Wednesday 210414
You’re looking pretty relaxed there, Julio. Well done!
WHITEBOARD BRIEF
- Metcon: Find someone sexy and get after this partner WOD of Farmer Carries, Rowing, and an AMRAP of Box Jumps, Plate G20H, and Up-downs. This should be done at a more challenging pace than we typically do on Wednesday.
AGAINST A 30:00 CLOCK
With a partner complete:
0:00 - 10:00 Max Farmer Carries x 100 ft.
10:00 - 20:00 Max Distance on the Rower
20:00 - 30:00 Max Rounds of:
7 Box Jumps w. step down (24/20)
7 G20H with a plate (45/25)
7 Up-Downs
- Each partner completes a full round at a time.
- Goal: Split work in half and sustain a challenging pace.
L2: (20/15) (35/15)
L1: (Box Step-ups) (25/10)
WORLDS GREATEST STRETCH
10 reps each side.