WOD: Wednesday 210526
The face you make when you’ve stopped rowing and hope that the meters keep counting.
Whiteboard Brief
- Metcon: Today's work is lower intensity recovery work. Try to keep your heart rate under 150 BPM for as long as possible. Focus on your technique above all else for the Row, the Run, Squats and Double Unders.
Conditioning
For calories/distance:
10:00 Max Calories Rower
Rest 60s
8:00 Max Calories Bike
Rest 60s
6:00 Max 200 Meter Runs
Rest 60s
4:00 Max Air Squats
Rest 60s
2:00 Max Double Unders
- Goal: Slower/consistent pace - a good low-intensity segue for "Murph." Score = calories + distance + reps
L1: (Single Unders or Penguin Taps)
Resisted Nasal Breathing
15 breaths.