WOD: Wednesday 210616
Phillip (AKA Mr. Salt) demonstrating a textbook dumbbell renegade row. If it were not for him showing me his secret track day stretches prior to Murph, I’m not sure I would have made it. Thank you again for letting me tag along with you and Mrs. Salt!
WHITEBOARD BRIEF
- Metcon: Our work today is descending reps of a triplet of Wall Balls, Abmat Sit-ups, and a Calorie Bike. Break up the Wall Balls and Sit-ups as needed so you can maintain your pace and not hit muscle fatigue. We'll finish with some Reverse Crunches to target the lower abs.
CONDITIONING:
For time:
40-30-20-10
Wall Balls - 20/14
Abmat Sit-ups
Calories Bike
- Goal: Sustainable/consistent pace. Break sets of sit-ups and WBs into sets of 10.
L1: (14/10)
TIME CAP = 30:00
REVERSE CRUNCH
0/4 x 10. Rest 60s.