WOD: Wednesday 210707
Been missing you at 5am Susannah. Hope to see you there with the crew again soon.
Whiteboard Brief
- Metcon: Today's conditioning work is two AMRAPs with a 2:00 break in between. Start of on the slower side and maintain that effort for both pieces with the goal of finishing 3 rounds of each.
Conditioning
AMRAP 12:
30 Double Unders
20 Calorie Row
10 Hollow Rocks
Rest 2:00
AMRAP 12:
30 Double Unders
20 Calorie Bike
10 T2B
- Goal: Sustainable effort. You should be able to move through this consistently for both AMRAPs. Goal for each = 3 rounds.
L2: (Hanging Straight Leg Raises, Knee Raises or T2B with limited ROM)
L1: (Weighted V-ups) (Penguin Taps or Single Unders)
Upper-back Triset
3 x 8-10. Rest 60s.