WOD: Wednesday 210818
Sara always seems to have the right t-shirt on for photo day.
Whiteboard Brief
- Metcon: Today's strongman conditioning work is a series of 10 min AMRAPs of Farmer Carry, Sled Pulls and finishing with some alternating intensity monostructural work.
Conditioning
0:00 - 10:00
Farmer Carry x 60 yards - heavy
Rest 60-90s between sets
10:00 - 20:00
Backwards Sled pull x 60 yards - heavy
Rest 60-90s between sets
20:00 - 30:00
Row, Bike, Ski Erg, Jog
15s hard/45s easy
- Goal: Challenging effort. This workout can be done in ANY order to facilitate the class flow.
- Alternative to Sledpull:
30s Rower sprint. Rest 90s.
Banded Pull-Through
100 reps for quality
- sets of 20-30 reps