WOD: Wednesday 240626

Eyes on the prize. Do not eat it.

• Coaching Notes

We are leaning into the intensity factor and skill development today with some added time to talk over Toe to Bar technique as well as strategy for the workout. We also should spend some time talking through different ways to tackle the Burpee Box Jump Overs and ways to hit the ground faster, get close to the box faster, and create a more sustainable pace here for a movement that can tend to really hit athletes hard when done for high reps.

Spend the time here fine tuning things as we have allotted the day for teaching and skill development.

metcon: "Spongebob"

5 rounds, 3 mins each, for max reps of:

24 Wall Balls, 20/14 lbs

18 Toes-to-bars

Max reps in remaining time Burpee Box Jump Overs, 24/20 in

Rest 2 mins

accessories:

3 rounds for quality of:

8 Kang Squats, pick load

10 Foam Roller Hamstring Curls

6 L/6 R Split Squats, pick load