WOD: Saturday 210123

WHITEBOARD BRIEF

- Metcon: Pair up today and work through this workout with your partner. One person works at a time and split work as needed.

FOR TIME WITH A PARTNER:

AMRAP 28:
60 KBS (53, 35)
60 Wallballs (20,14)
30 Cal Bike
- Goal: Challenging pace, efficient movement, and smooth transitions with your partner.

L2: (45, 25) (14, 10)
L1: (35, 25 Russian Swings) (10, 8)
TIME CAP = 30:00

• KBS

• Wall balls

RECOVERY

10 Mins easy cardio @ conversational pace, Bike, Row, Run, Ski etc.