WOD: Saturday 240810

Have a great weekend!

• Coaching Notes

Our partner workout today is the workout from the CrossFit Games, but done in a pair. We saw times in the range of 4:00-6:00 minutes here done solo, so the challenge here will be to strive for the same time domain in a partner pair splitting the workload in half and having more rest. The focus is grip and barbell cycling. Focus to maintain quick singles on Part A and good quality touch and go reps on Part B of the Bicouplet.

metcon: "Partner Bicouplet 1 & 2"

For time:

12 Power Snatches, 135/95 lbs

12 Bar Muscle-ups

9 Power Snatches, 135/95 lbs

9 Bar Muscle-ups

6 Power Snatches, 135/95 lbs

6 Bar Muscle-ups

Rest 5 mins

21 Power Snatches, 85/55 lbs

21 Chest-to-bar Pull-ups

15 Power Snatches, 85/55 lbs

15 Chest-to-bar Pull-ups

9 Power Snatches, 85/55 lbs

9 Chest-to-bar Pull-ups

Goal: 4:00-6:00/Couplet

Time Cap: 20:00

accessories a:

A single set of Strict Pull-ups for max reps.

accessories B:

A single set of Strict Ring Dips for max reps.

Accessories C:

3 rounds for max reps of:

Max rep Strict Pull-ups

Max rep Strict Ring Dips