WOD: Tuesday 240326

Best day of the week will always be chest day.

• Coaching Notes

Today, we are getting after the #TEAMPRVN Workout. This one is a remix of “17.1 / 21.2” with the addition of the 2000m row and increased loading. The goal here is to limit the volume we saw in those Open workouts by adding in the Row and increasing the loading requirement. We are having all of our tracks as well as our athletes tackle this one today, so we want to see as many athletes as possible putting up their scores and getting involved on this one today. Think of it as a great opportunity to give yourself a little challenge and jump in with the greater community globally.

strength

Complete sets every 3 mins.

Bench Press 3-3-2-2-1

3 Reps @ 80-85% 1RM

3 Reps @ 80-85% 1RM

2 Reps @ 85%+ 1RM

2 Reps @ 85%+ 1RM

1 Rep @ 90%+ 1RM

metcon: "Point of No Return"

In 14 mins do:

Row, 2000 m then in the remaining time, AMRAP of:

10 Alternating Dumbbell Snatches, 70/50 lbs

15 Burpee Box Jump Overs, 24/20 in

20 Alternating Dumbbell Snatches, 70/50 lbs

15 Burpee Box Jump Overs, 24/20 in

30 Alternating Dumbbell Snatches, 70/50 lbs

15 Burpee Box Jump Overs, 24/20 in ...

Continue adding 10 Alternating Dumbbell Snatch reps each round until time expires.

Accessories:

4 rounds for quality of:

Single Leg Romanian Deadlift Hold, pick load, L 15 secs/R 15 secs

10 Dumbbell Tate Press, pick load

15 Weighted Hip Extensions, pick load

21 Banded Tricep Extensions